Keep Fit

Physical activity

Any amount of physical activity is better than doing none at all. If you are already physically active, increasing the amount you do can also benefit your health.

12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.